Sample Menus

Italian inspired

Pasta alla norma (fresh tomato and oven roasted aubergines) with seasoned turkey meatballs

Creamy Tuscan basil chicken with tagliatelle and garlic oil green beans

Red wine and rosemary meatball stew 

Italian style turkey with spinach, parmesan and penne 

Bechamel and sage sausage sauce with peppered olive oil spaghetti 

Basil and Kale pesto steak bites with roasted vegetables and new potatoes 

Salmon, caper, parsley and sundried tomato pasta salad with green dressing

Indian & Middle Eastern inspired

Masala chicken biryiani with fried onion rice

Sweet chili paneer with capsicum peppers and mushrooms

Ras al hangout and za’atar roasted chicken with tabbouleh and roasted vegetables

Coconut and masala chicken and chickpea curry with steamed jeera (cumin) rice

Saudi Arabian inspired dolma - lightly spiced mince and rice stuffed peppers and courgettes

Spinach and aloo (potato) curry with steamed basmati rice

Black bean and mixed vegetable tagine with olive and sundried tomato couscous

Mediterranean inspired

Cod and chorizo stew with sundried tomato and olive quinoa

Lemon and feta chicken thighs with oregano and olive oil roasted vegetables

Plum tomato, sage and basil baked salmon with pomme puree and steamed tenderstem broccoli

Baked parmesan meatballs with olive oil, lemon and celeriac sauce 

Tomato, ancho chili and parsley seabass with roasted garlic potatoes 

Quinoa, pesto and chorizo stuffed capsicum peppers with a yogurt dip 

Balsamic glazed chicken thighs and steamed vegetables

Asian inspired

Mongolian beef and broccoli with edamame noodles 

Sweet chili chicken and shallots with steamed long grain sesame rice 

Thai green vegetable curry with steamed basmati rice 

Hot honey salmon bowl with truffle mushroom and lime quinoa 

Soya, sesame and garlic chicken thighs with miso couscous 

Teriyaki glazed turkey meatballs with sweet potato and coriander mash 

Thai red salmon and mushroom curry with garlic and ginger rice

Comfort meals

Sticky BBQ chicken thigh bites with 4 cheese macaroni and cheese 

Hearty shepherd's pie with steamed mixed vegetables

Slow cooked lamb shanks with mushroom and onion gravy and roast potatoes 

Sweet and spicy chicken wings with fluffy rosemary and mayo potatoes 

Butter chicken with ghee and fried onion basmati rice 

Creamy chicken, mushroom and leek pie with parmesan mash and buttered carrots 

Slow cooked spiced chicken and sausage casserole

Freezer prep

Beef mince and mixed vegetable ragu 

Lamb and root vegetable stew 

Chicken tikka masala 

Slow cooked lamb keema 

Sweet and sour chicken thighs 

Slow cooked chicken and chorizo stew 

Chili con carne

Macaroni and cheese with tendersteam brocalli

Ricotta, spinach and parmesan stuffed jumbo shells

Soups

Aubergine and coconut milk soup 

Chicken and mixed vegetable soup 

Chunky minestrone soup 

Leek, Broccoli and onion soup 

Roasted mixed tomatoes, rosemary and red pepper soup 

Butternut squash, carrot, parsnip and coriander soup 

Turmeric and cardamom beef and bean soup

Vegetarian

Curried coconut milk leek and lentils with cumin rice 

Creamy Tuscan mushroom and chickpea tagliatelle 

Thai red mixed vegetable curry with steamed sesame long grain rice 

Mixed vegetable lasagne 

Cumin, coriander and rosemary mushrooms with parmesan mashed potatoes 

Crispy teriyaki, garlic sesame tofu and green beans with 

Mixed masala vegetable biryiani

Pescatarian

Rose Harissa and red onion sea bream on a bulgur wheat salad 

Lightly seasoned pan seared sea bass on lemon and coriander pomme puree with sesame greens

Thai green shrimp and vegetables with steamed spring onion rice 

Pan seared olive oil and garlic salmon with a cheddar pepper sauce and fluffy new potatoes

Herb butter sea bream with a lime, mango, cucumber, tomato and coriander salad 

Baked plum tomato and basil salmon with olive oil and black pepper couscous 

Ancho chili, parsley and caraway seed cod with kalamata olive and lemon quinoa