Initial consultation

During your free initial consultation, we’ll discuss your specific health and nutrition goals, any dietary preferences or restrictions, and your lifestyle needs. I’ll take the time to understand your schedule and preferences to create a personalized meal plan that works best for you. We’ll also talk about our meal prep options, pricing, and how our service can support your wellness journey. This is a no-obligation conversation, designed to ensure that our offerings align with what you're looking for in a meal prep service.

  • Menu planning

    I’ll create a personalized menu based on your unique preferences and dietary needs, ensuring every meal is crafted just for you. From bold flavors to wholesome ingredients, your weekly meals will be tailored to fit your lifestyle.

  • Shopping

    Say goodbye to grocery shopping! I’ll handle all the shopping for you, sourcing fresh, high-quality ingredients that match your menu. All you have to do is sit back and relax while I take care of the details.

  • Cooking

    On our chosen day, I’ll come to your home and prepare your meals from scratch. With careful attention to every dish, I ensure each meal is delicious, nutritious, and ready to enjoy—all without you lifting a finger.

  • Cleaning

    Once the cooking is done, I clean up and package your meals with care, so you can enjoy healthy, homemade meals throughout the week with zero mess!